MENTAL HEALTH COUNSELING
INDIVIDUAL ADULT COUNSELING
GRIEF & LOSS
The death of a loved one, the loss of a pet, infertility issues, a broken relationship, or the loss of anything else important in your life. These situations all
require processing and grieving. I can help you understand your loss, cope with triggers,
and adjust to your new normal.
LIFE TRANSITIONS
Fresh out of school, a new job, new relationships, a big move, or adding children to your family. I can help you think about your situation in a way that feels less overwhelming and provides clarity on your next steps.
LONELINESS
No one to talk to, no one to listen to you, no one to validate your feelings. Living alone and missing a connection with someone who cares? I’ll listen to you talk about the best day you’ve had or the hardest day you’ve had. Big or small, I care.
DEPRESSION & HOPELESSNESS
Loss of interest, no motivation, extreme exhaustion, negative thoughts, low mood, or dreading your day. I can help you understand your depression or hopelessness in a way that encourages you to make small changes so that depression does not define you.
RELATIONSHIP
CONCERNS
A relationship that you are starting to doubt, constant disagreements, pet peeves, lack of communication or decrease in intimacy. I can help you process your relationship so that you feel comfortable addressing your concerns with your partner.
ANXIETY, STRESS
& WORRY
A racing mind that keeps you up at night, panic as soon as your
feet hit the floor, fear to face the day, panic attacks during the day, stress driving home, worry about the next day. I will provide you skills to manage your thoughts, slow down the stress, and prevent worry.
COUNSELING SESSION RATES
1 Hour Initial Intake Session $120
1 Hour Follow Up Session $100
Payment is required at time of service.
I accept all major credit & debit cards including HSA/FSA.
I do not accept insurance.
Please note I require 48 hours notice for cancellations. Please see the FAQ's for my cancellation policy.
In-office sessions are available in Upper Arlington and virtual sessions are available for Ohio residents.
Rates are the same for office and virtual sessions.