Support for Where You Are Now
and for Where You Are Going

Individual therapy for adults

in a safe, comfortable, grounded space.

Welcome!

Life doesn't always go as planned. Whether you're navigating a difficult season, grieving the loss of someone or something, adjusting to a major life change, or trying to make sense of something new, you don't have to figure it all out on your own.

I'm Stephanie Jefferson, Licensed Professional Clinical Counselor and owner of Stephanie Rose Counseling LLC. I provide individual counseling for adults in a comfortable, welcoming environment where you can show up as you are and work through whatever life brings your way.

I work with clients experiencing anxiety, stress, depression, grief and loss, cancer diagnoses and caregiver struggles, loneliness, relationship concerns, and life transitions. Whether life feels especially difficult right now or you're working through a big change, I'm here to help you navigate it.

Sessions are available in my Upper Arlington office or through a confidential, HIPAA-compliant virtual platform for clients in Ohio.

I'd be honored to be part of your journey.

Areas of Focus

Support tailored to your unique journey

Grief and Loss

The death of a loved one, the loss of a pet, infertility, a broken relationship, or the loss of something important in your life. These situations all require processing and grieving. I will help you understand your loss, cope with triggers, and adjust to your new normal.

Anxiety, Stress, Worry

A racing mind that keeps you up at night, panic as soon as your feet hit the floor, fear to face the day, stress while driving home, and worry about the next day. I will provide you skills to manage your thoughts, slow down the stress, and prevent worry.

Cancer and Caregivers

A new diagnosis, treatment or surgery, changes to your body and lifestyle. Fear and grief, anger and confusion, and anticipatory grief and guilt. I will provide support, validation and education for the entire process and beyond.

Depression and Hopelessness

Loss of interest, low motivation, extreme exhaustion, negative thoughts and low mood. I will help you understand your depression or hopelessness in a way that encourages you to make small changes so that depression doesn't define you.

Loneliness

No one to talk to, no one to listen to you, no one to validate your feelings. Living alone and missing a connection with someone who cares? I will listen to you talk about the best day you've ever had or the hardest day you've had. Big or small, I care.

Life Transitions

Fresh out of school, a new job, a new relationship, a big move, or adding children to your family. I will help you think about your situation in a way that feels less overwhelming and will provide you clarity on your next steps.